Living with anxiety makes it difficult to relax, and to participate in many activities, especially when there is a large group, or people you do not know. Having anxiety makes it hard to turn your mind off and your worrying becomes...
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When we suffer the loss of someone, whether it is death, a break up, or fracture in a relationship, there are stages that we need to go through in order to effectively process that loss. Grief takes on many different formats; it can be tears...
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Therapy can help reduce stress, and provide individuals with a non-judgmental outlet to express their thoughts and feelings. Talk therapy aids in developing healthy coping skills along with improving communication skills.
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Therapy allows women a non-biased basis for processing their thoughts and feelings regarding relationships, parenting issues, reproductive problems, sexual identify, and stress management.
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For couples, therapy may help to enhance communication, allow for couples to reconnect by teaching healthy conflict resolution and aid in rejuvenation the emotional connection.
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Individual counseling allows for one-on-one therapy to help process thoughts and feelings regarding upsetting experiences, develop healthy coping skills and learn appropriate boundaries. Talk therapy enables individuals to work toward positive...
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Couples counseling provides support to couples in intimate relationships and aids in effective communication, conflict management and helps to build a healthier relationship.
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Trauma focused counseling is an effective treatment for children or individuals who have experienced a traumatic event, suffer from PTSD, have experienced sexual abuse, or other traumatic events that cause significant impairment on daily life.
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