couples counseling
Most teens have anxiety; it is a normal feeling and is often healthy to feel it periodically.
Teen years can be a tumultuous time, marked by a myriad of changes and uncertainties that often give rise to anxiety. It’s important for both parents and teens to understand that experiencing anxiety during this phase is entirely normal. The pressures of academic expectations, social dynamics, and self-discovery can be overwhelming, leading to heightened stress levels. However, seeking therapy provides a safe and confidential environment for teens to explore their emotions, develop coping mechanisms, and build resilience. My approach is tailored to meet the specific needs of teens, fostering a trusting relationship that encourages open communication. Together, we navigate the complexities of being a teenager, empowering teens to embrace their unique journey with confidence and resilience.
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I can help your teen process and work through the challenges they are facing. Get started with a free phone consultation to discuss how I can help!
How do I know if my teen needs counseling?
Ask your teen if they would like to be able to talk with a counselor and explain that it would be confidential. Therapy can help teens navigate behavior issues, emotional issues, traumatic experiences, stress and the world of relationships. In some cases, this is not cause for concern, teens are trying to find their place and learn who they are. Many behaviors are normal; as they become more independent they will start to rebel. Allowing them to make choices is important, and allowing them to fail at times is vital. They can learn from their choices while having a safety net. Counseling can help teens by providing them an outlet and someone who will listen and be unbiased.
How do I know if my teen needs immediate help?
If your child is engaging in any of the following, professional help should be sought immediately.
- Self-harm
- Showing signs of depression
- Acting out sexually
- Using drugs or alcohol
- Demonstrating violent tendencies
- Having suicidal ideation
Ask yourself the following questions. If you believe some or most of them to be true, you should seek help for your child:
- Has your teen’s behavior changed?
- Has your sweet child become someone you no longer know?
- Has your adolescent become withdrawn, closed off and unwilling to talk?
- Have their friends changed?
- Do they avoid social functions?
- Are they acting out in school?
- Is worry stopping them from doing things?
- Have sleep habits changed dramatically?
What to expect when your teen starts therapy:
Therapy is confidential, yes even for your teen, unless there is reason to believe the client is a danger to himself or herself or someone else, if there is a report of sexual or physical abuse or suicidal ideation. I typically meet with parents first to address their concerns, have them sign paperwork and explain what therapy will look like. Individual therapy is usually 50 minutes, and will encompass what is going on in the teen’s life, what stressors they have and what they can work on to develop healthy coping skills. At times there will be “homework” that aids in problem solving skills. Therapy does involve work on the teen’s part, and will help in being mentally healthier.
teen counseling
How Can I Help You and Your Teen?
Panic Attacks
Develop coping strategies panic attacks, guiding you towards a calmer, more empowered state of mind.
Phobias
Conquer phobias as you unravel the roots of fear, empowering you to navigate life with newfound confidence.
PTSD
Overcome PTSD as you unravel the layers of trauma. Build resilience, empowering you to reclaim a sense of serenity and well-being."
Social
Ease social anxiety by exploring the intricacies of social interactions to nurture confidence and empower your social presence.
OCD
Escape the challenges of OCD, so you can feel more in control and confident for a better and happier life.
Separation
Navigate emotions with supportive guidance as you gain security and independence in your daily life.
Is Your Teen Facing Difficulties In Their Daily Life??
It's time to get help. Let's work on ways to help your teen. Get started today.
