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Considering Therapy?

Many people I have talked to are skeptical about going to therapy. Most because they believe there is a stigma involved with seeing a counselor. Why should you attend therapy? The reasons vary:

Are you depressed, is it affecting your daily functioning? Does the way you feel worry you or your loved ones; does it interfere with your day-to-day activities? Counseling can help you learn new ways of living; it can help you understand what is behind your depression.

Do you have anxiety? There are coping skills that can help; talk therapy can allow you to understand the underlying issues causing your anxiety. Anxiety can be different for everyone, but there is help.

Do you need help with a divorce, death, or life change? Talk therapy can help you process your thoughts and feelings in a safe, non-judgmental environment.

Do you need to learn how to implement self-care? This is vital for optimal functioning. If you do not actively indulge in self-care, you will not be able to effectively care for others i.e. kids, spouse, family or job.

Talk therapy is an investment in you; it can lower stress, increase self-esteem, and promote self-awareness. Seeking counseling is beneficial for your optimal mental health.

Ready to get started? Call me at (972) 468-1663 for a free phone consultation! Click below to contact me or book your appointment online:

Recent Articles

Counseling

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For Teens

Therapy can help reduce stress, and provide individuals with a non-judgmental outlet to express their thoughts and feelings. Talk therapy aids in...

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For Him

For Him

Therapy can help reduce stress, and provide individuals with a non-judgmental outlet to express their thoughts and feelings. Talk therapy aids in...

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For Her

For Her

Therapy allows women a non-biased basis for processing their thoughts and feelings regarding relationships, parenting issues, reproductive...

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For Couples

For Couples

For couples, therapy may help to enhance communication, allow for couples to reconnect by teaching healthy conflict resolution and aid in...

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What I Offer

Anxiety

Anxiety

Living with anxiety makes it difficult to relax, and to participate in many activities, especially when there is a large group, or people you do...

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Grief and Loss

Grief and Loss

When we suffer the loss of someone, whether it is death, a break up, or fracture in a relationship, there are stages that we need to go through in...

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Trauma Focused Counseling

Trauma Focused Counseling

Trauma focused counseling is an effective treatment for children or individuals who have experienced a traumatic event, suffer from PTSD, have...

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@christyfindlay What do you do when you want to attend therapy, but your partner refuses? christyfindlay.com/2019/11/07/par…
@christyfindlay RT @depressionnote: • you are not a burden • you are not a bad person • you are unique • your life is worth living • your feelings are val…
@christyfindlay RT @PsychToday: When couples need better communication, managing their emotions is the place to start bit.ly/2RBXOPz