(972) 943-0400 OR (972) 468-1663
By Appointment

Why therapy?

Many people I have talked to are skeptical about going to counseling. Most because they believe there is a stigma involved with seeing a counselor. Why should you attend therapy? The reasons vary:

Are you depressed, is it affecting your daily functioning? Does the way you feel worry you or your loved ones; does it interfere with your day-to-day activities? Counseling can help you learn new ways of living; it can help you understand what is behind your depression.

Do you have anxiety? There are coping skills that can help; talk therapy can allow you to understand the underlying issues causing your anxiety. Anxiety can be different for everyone, but there is help.

Do you need help with a divorce, death, or life change? Talk therapy can help you process your thoughts and feelings in a safe, non-judgmental environment.

Do you need to learn how to implement self-care? This is vital for optimal functioning. If you do not actively indulge in self-care, you will not be able to effectively care for others i.e. kids, spouse, family or job.

Talk therapy is an investment in you; it can lower stress, increase self-esteem, and promote self-awareness. Seeking therapy is beneficial for your optimal mental health.

Recent Articles

What I Offer

Anxiety

Anxiety

Living with anxiety makes it difficult to relax, and to participate in many activities, especially when there is a large group, or people you do...

Learn more
Grief and Loss

Grief and Loss

When we suffer the loss of someone, whether it is death, a break up, or fracture in a relationship, there are stages that we need to go through in...

Learn more
Individual Counseling

Individual Counseling

Individual counseling allows for one-on-one therapy to help process thoughts and feelings regarding upsetting experiences, develop healthy coping...

Learn more
Trauma Focused Counseling

Trauma Focused Counseling

Trauma focused counseling is an effective treatment for children or individuals who have experienced a traumatic event, suffer from PTSD, have...

Learn more

Counseling

For Him

For Him

Therapy can help reduce stress, and provide individuals with a non-judgmental outlet to express their thoughts and feelings. Talk therapy aids in...

Learn more
For Her

For Her

Therapy allows women a non-biased basis for processing their thoughts and feelings regarding relationships, parenting issues, reproductive...

Learn more
For Couples

For Couples

For couples, therapy may help to enhance communication, allow for couples to reconnect by teaching healthy conflict resolution and aid in...

Learn more

Schedule a Visit

Make an Appointment

@christyfindlay RT @PsychToday: Does sex with a new partner increase emotional intimacy? bit.ly/2FU767g
@christyfindlay Frustrated, Angry and Fed Up With Your Children? christyfindlay.com/2018/10/24/fru…