(972) 943-0400 OR (972) 468-1663
By Appointment
About me

Hello! I’m Christy Findlay

I am a Licensed Professional Counselor Intern and a National Certified Counselor with a Master’s of Science in Clinical Mental Health Counseling. I am here to help you experience healthy change in your life through talk therapy. I can help you learn how to have a more positive outlook, develop healthy coping skills, deal with stress management, and cope with anxiety, depression and addiction.

Many people I have talked to are skeptical about going to counseling. Most because they believe there is a stigma involved with seeing a counselor. Why should you attend therapy? The reasons vary:

Are you depressed, is it affecting your daily functioning? Does the way you feel worry you or your loved ones; does it interfere with your day-to-day activities? Counseling can help you learn new ways of living; it can help you understand what is behind your depression.

Do you have anxiety? There are coping skills that can help; talk therapy can allow you to understand the underlying issues causes your anxiety. Anxiety can be different for everyone, but here is help.

Do you need help with a divorce, death, or life change? Talk therapy can help you process your thoughts and feelings in a safe, non-judgmental environment.

Do you need to learn how to implement self-care? This is vital for optimal functioning. If you do not actively indulge in self-care, you will not be able to effectively care for others i.e. kids, spouse, family or job.

Talk therapy is an investment in you; it can lower stress, increase self-esteem, and promote self-awareness. Seeking therapy is beneficial for your optimal mental health.

what i treat

My Counseling Practice

  • Trauma / Abuse
  • Pre-Marital Counseling
  • Marriage/Family/Relationship Issues
  • Obsessive-Compulsive Disorder (OCD)
  • Mood Disorders
  • Self Esteem
  • Safety and Boundaries
  • Healthy Coping Skills
  • Anxiety Disorders
Anxiety

Anxiety

Living with anxiety makes it difficult to relax, and to participate in many activities, especially when there is a large group, or people you do...

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Grief and Loss

Grief and Loss

When we suffer the loss of someone, whether it is death, a break up, or fracture in a relationship, there are stages that we need to go through in...

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Individual Counseling

Individual Counseling

Individual counseling allows for one-on-one therapy to help process thoughts and feelings regarding upsetting experiences, develop healthy coping...

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