anxiety counseling
Most people have anxiety; it is a normal feeling and is often healthy to feel it periodically.
Anxiety is an expected part of life. One can feel anxious when faced with situations like a test, speaking in a group, making important decisions or dealing with unexpected changes. It becomes classified as a medical disorder when an individual feels a disproportionate level of nervousness, fear, apprehension and worry. For those individuals with an anxiety disorder, the symptoms do not go away and can get progressively worse over time. Anxiety can impact one’s daily life; at home, work, school and in relationships. There are several types of anxiety disorders.
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What are the most common anxiety disorders?
- Generalized anxiety disorder
- Social Anxiety
- Specific phobias
- Panic disorder
- Obsessive compulsive disorder
- Post-traumatic stress disorder
- Separation anxiety
What are the symptoms of anxiety?
- Feeling restless, nervous or tense
- Increased heart rate
- Hyperventilation
- Sweating
- Trembling
- Feeling tired or weak
- Problems concentrating
- Having a sense of impending danger
Are there risk factors that contribute to anxiety disorders?
Genetic and environmental factors can contribute to developing an anxiety disorder. Risk factors for the various types of anxiety disorders may vary, but some general risk factors for developing an anxiety disorder include:
- Traumatic, stressful or environmental events in early childhood or early adulthood.
- Shyness or behavioral inhibition in childhood.
- Family history of mental illnesses in biological relatives.
Treatments for anxiety
Anxiety disorders are typically treated with psychotherapy, medication or a combination of both. Working with a professional is the best way to find a treatment that works for you. There are several different medications that may be beneficial in relieving symptoms related to anxiety.
Talk Therapy
Talk Therapy can help teach individuals suffering from anxiety healthy coping skills. This type of therapy is geared to the specific needs of each client as an individual.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a type of therapy utilized to aid in teaching coping skills to reduce anxiety.
Stress Management Techniques
Stress Management Techniques can be beneficial in helping to alleviate symptoms of anxiety; these can be learned through therapy and practiced on a regular basis.
Anxiety can feel debilitating at times; with therapy and sometimes medication the symptoms can be reduced significantly. Reaching out and getting help will give you a better quality of life and give you healthy coping skills. When anxiety is interfering with your daily life, it is time to get help.
anxiety counseling
How Can I Help You?
Panic Attacks
Develop coping strategies for panic attacks, guiding you towards a calmer, more empowered state of mind.
Phobias
Conquer phobias as you unravel the roots of fear, empowering you to navigate life with newfound confidence.
PTSD
Overcome PTSD as you unravel the layers of trauma. Build resilience, empowering you to reclaim a sense of serenity and well-being.
Social
Ease social anxiety by exploring the intricacies of social interactions to nurture confidence and empower your social presence.
OCD
Escape the challenges of OCD, so you can feel more in control and confident for a better and happier life.
Separation
Navigate emotions with supportive guidance as you gain security and independence in your daily life.
Anxiety Interfering with Your Daily Life?
It's time to get help. Let's work on ways to manage your anxiety. Get started today.
