Monthly Archives: October 2018

Home2018Monthly Archives: October 2018

October 31, 2018 Christy Findlay

Anxiety

You feel it coming on… tunnel vision, sweating, heart racing, and feeling like you are unable to breathe. You need to get away from where you are at that moment, to somewhere different, to do something different, but you are stuck...

October 24, 2018 Christy Findlay

Frustrated, Angry and Fed Up With Your Children?

Do you need help with parenting and understanding how to communicate with your children? Learning ways to get your child to follow the rules will help decrease stress and create a happier home! Learning how to stop controlling your...

October 15, 2018 Christy Findlay

Why am I feeling so anxious lately?

Why am I feeling so anxious lately? Recent events in the news have sparked triggers for many who have been traumatized sexually. Understanding the affect that trauma has on the body is important to help calm any anxiety associated with...