Licensed Professional Counselor
Christy Findlay
Many people I have talked to are skeptical about going to therapy. Most because they believe there is a stigma involved with seeing a counselor. Why should you attend therapy? The reasons vary:
Are you depressed, is it affecting your daily functioning? Does the way you feel worry you or your loved ones; does it interfere with your day-to-day activities? Counseling can help you learn new ways of living; it can help you understand what is behind your depression.
Do you have anxiety? There are coping skills that can help; talk therapy can allow you to understand the underlying issues causing your anxiety. Anxiety can be different for everyone, but there is help.
Do you need help with a divorce, death, or life change? Talk therapy can help you process your thoughts and feelings in a safe, non-judgmental environment.
Do you need to learn how to implement self-care? This is vital for optimal functioning. If you do not actively indulge in self-care, you will not be able to effectively care for others i.e. kids, spouse, family or job.
Talk therapy is an investment in you; it can lower stress, increase self-esteem, and promote self-awareness. Seeking counseling is beneficial for your optimal mental health.
services
What I Treat
Adults
I offer a variety of services for adults. Areas of specialty include anxiety, depression, couples counseling, premarital counseling, and grief counseling.
Couples
Learn how to voice your emotional needs in a healthy manner. Couples learn how to express their feelings in a productive way that will enable healing of unresolved problems.
Teens
Therapy can help reduce stress, and provide individuals with a non-judgmental outlet to express their thoughts and feelings.
Marriage & Relationship
Lack of communication? Infidelity? Intimacy issues? Through counseling, couples will learn how to voice their emotional needs in a healthy manner.
Anxiety
Do you have excessive worry that is uncontrollable and often irrational? Are you overly concerned about health issues, money, death, family problems, or work?
Depression
Do you have feelings of sadness? Loss? Anger? Do they impact your daily activities? With treatment, improvements can be seen in a few short weeks.
get started today
Interested in Remote Counseling?
I offer virtual appointments remotely by phone or video call. Contact me for more information or schedule an appointment below.