LGBTQ counseling
What is Sexual Orientation?
Lesbian, Gay, Bisexual, Queer, Questioning, Asexual, Straight.
The labels describe who attracts you romantically and sexually. This is something that can change over time, but may not. Sexual orientation is not something that can be changed, it is not a choice. Some individuals may have a hard time understanding or accepting their sexual orientation.
Understanding your sexual identity can be confusing at times. Maybe you are not sure of what is going on inside or who you are attracted to. Coming out can be a hard process for many people; it can be scary, especially if you have little or no support. Having someone to talk to can help. Coming out is a process of discussing your sexual orientation or gender identity, but it is important to find the right words and the right people with whom to be open.
Get Started Today
I can help you process and work through the challenges you are facing with your sexuality and identify. Get started with a free phone consultation to discuss how I can help!
Sex and gender are not the same thing.
Sex is assigned at birth based on the genitals with which you are born. Those who identify as intersex do not fit into the male/female category. Gender is based on what society thinks how one should look, behave, and act. Gender identity is based on how an individual feels inside and how you choose to portray your gender through appearance.
You do not have to go through this alone, finding someone you can trust can help you navigate your own thoughts and feelings regarding your sexuality. I can help by providing a person to listen and help you understand your sexual identity. I can also help if you need to find the words to be able to come out to your family and friends.
Love, acceptance, support, and safety are vital in everyone’s life, no matter whom they love, their gender, their sexual orientation or their sexual identity.
LGBTQ counseling
How Can I Help You?
Coming Out Support
I provide a safe and understanding space for navigating the process of coming out, offering guidance, validation, and coping strategies.
Identity Exploration
Help with exploring and understanding your sexual orientation, gender identity, and the intersectionality of various aspects of your identity.
Family Dynamics
Address challenges related to relationships, family dynamics, and communication within the context of LGBTQ experiences, fostering healthy connections.
Gender Dysphoria and Transition Support
Support for individuals dealing with gender dysphoria, as well as those exploring or undergoing gender transition, providing a compassionate and knowledgeable perspective.
Mental Health and Well-Being
Focus on the mental health concerns that may be unique to the LGBTQ community, such as anxiety, depression, and the impact of societal stigma, while promoting overall well-being.
Intersectionality and Cultural Competence
Commitment to understanding the diverse experiences within the LGBTQ community, including the intersectionality of race, ethnicity, culture, and other factors that may influence mental health.
Need Help Navigating Your Sexuality?
Finding someone you can trust is vital to navigating your own thoughts and feelings regarding your sexuality. Get started today.
