Anxiety
Anxiety

Living with anxiety makes it difficult to relax, and to participate in many activities, especially when there is a large group, or people you do not know. Having anxiety makes it hard to turn your mind off and your worrying becomes...

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Grief and Loss
Grief and Loss

When we suffer the loss of someone, whether it is death, a break up, or fracture in a relationship, there are stages that we need to go through in order to effectively process that loss. Grief takes on many different formats; it can be tears...

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