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Survivor’s Guilt
Survivor’s Guilt

Those who go through a traumatic experience, such as war, mass shootings, crashes or natural disasters, may have survivor’s guilt. These individuals may have thoughts that had they done something different, others would have survived. Some may...

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Coping With Divorce
Coping With Divorce

Your spouse has just told you they are leaving. They do not want to be married to you any more.  You’re feeling overwhelmed, shocked and unsure of what to do. You try and bargain with them, to understand why, where things went wrong. They say it...

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Anxiety
Anxiety

  You feel it coming on… tunnel vision, sweating, heart racing, and feeling like you are unable to breathe. You need to get away from where you are at that moment, to somewhere different, to do something different, but you are stuck...

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